<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Core Main & Portal Pages -->
  <url>
    <loc>https://smoothbirth.com/</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/about.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/wholesale.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Phase 1: Pregnancy Support Formulas -->
  <url>
    <loc>https://smoothbirth.com/swell-away.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/deep-rest-1.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/deep-rest-2.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/cool-center.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Phase 2: Birth Prep Formulas -->
  <url>
    <loc>https://smoothbirth.com/getting-ready.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/boost-up.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Phase 3: Labor Support Formulas -->
  <url>
    <loc>https://smoothbirth.com/more-oomph.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/high-baby.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/turn-around.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Phase 4: Postpartum Recovery Formulas -->
  <url>
    <loc>https://smoothbirth.com/abundant-flow.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Legal & Compliance Pages -->
  <url>
    <loc>https://smoothbirth.com/privacy.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://smoothbirth.com/terms.html</loc>
    <lastmod>2026-11-07</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
</urlset>
